How Metabolism Affects Weight Loss

How Metabolism Affects Weight Loss

You might have heard that a certain person doesn't gain any fat no matter how much food they eat, and the answer is quite similar to this: "Their metabolism is high." It is simple, the higher the metabolism, the greater the capability of the body to burn the fat, and vice versa. So, you need to have a balanced metabolism that is efficient enough to help you lose weight by not storing too much fat in your body.

The Genetic Factor

Your resting metabolism, or Basal Metabolic Rate (BMR), is your innate ability to produce energy in your body by breaking down fat. This ability is inherited through genes, so when you have an inherently higher BMR, this means your body has the tendency to produce energy at higher levels even when you are in your resting position—having a genetically slow BMR can interfere in your journey to weight loss, therefore.

Your Calories Don’t Add Up

Considering the direct relation of proportionality of metabolism and fat burn, it is common sense that you would need to take more calories than you require to maintain your weight. This ultimately means that when you take lesser calories than needed, your current body weight will fall significantly. This is why when you want to decrease your weight, you should be consuming less calories than normal so that your metabolism can work well by burning the extra fat stored.

To make sure you are going on the right path of weight loss, it is necessary you keep in mind consistency – decrease your intake of calories slowly and consistently so that your metabolism can naturally work in the way of burning fat.