This starter guide by LaMonica, details the work outs, eating/nutrition regimen and insight that she and many other fitness enthusiasts have used to create the lift, definition and plumpness of their buttocks. An attractive butt can very much be built naturally through consistent exercises and weights.
“Build a Booty” includes the following:
3 week regimen with:
- 10 routines (video) to perform week to week
- Healthy meal ideas
- Pre-workout, Breathing and Stretching guidance
In following this regimen, you undoubtedly begin to lose fat and sculpt your booty to your satisfaction!