About

Hi, My name is LaMonica better known as Coach Moni and I’ve been coaching women for over 2 years now and have helped dozens of women not only lose and gain weight, but enhance their overall mindsets and create a lifestyle that they love.
There’s so much more to fitness and healthy living than working out and eating habits. This is a mental game as well and through my program we’ll focus on shifting your identity, changing your thought pattern and truly growing you into an overall Queen, the one that you are.
After beginning my own fitness journey over 3 years ago, I found myself in a very unhappy place when it came to my physical appearance. 
I was sick and tired of hating the way I looked in clothing, pudge here, thunder thighs there. I cringed at pictures I’d take with friends!
I wasn’t as social as I really wanted to be because I continued to hide behind my insecurities as a woman. 
That’s when I knew it was time for my to change my life once and for all.
No more start and stop, no more quitting on myself, I wanted better and I was going to have it!