“Lose the Pudge” includes the following:
- Ab routines (video) to perform week to week
- Healthy meal ideas
- Pre-workout, Breathing and Stretching guidance
- Top 10 Foods for Abs for tracking daily exercise
In following this regimen, you undoubtedly begin to lose fat and sculpt your abdominals to your satisfaction!
This book is a great read and easy to follow. This book has helped me see the error of my ways. Losing my Pudge
I love this plan the exercises were really easy to follow. The meal meal plan also gave me great energy. The exercises are also accommodating when you are pregnant.